By Robert Preidt
MONDAY, Aug. 12, 2019 (HealthDay Information) — Binge-watching episodes of your favourite exhibits does no favors for your brain, an knowledgeable warns.
“It is necessary to acknowledge that the mind is just not an remoted organ — it responds to its atmosphere,” mentioned Dr. Randall Wright, a neurologist at Houston Methodist in Texas. “After we binge-watch, we create an unhealthy atmosphere for the mind as a result of we’re sitting for lengthy intervals of time, isolating ourselves from social actions and consuming giant quantities of unhealthy meals.”
Wright likens the moment gratification of watching episode after episode of a present to desirous to proceed playing even after you win.
Should you indulge usually, this cycle and the uncomfortable side effects of binge-watching can result in dangerous mind and physique modifications, he mentioned in a hospital information launch. In different phrases, it is an issue when watching a 3rd, fourth or fifth episode of your favourite present replaces wholesome actions, he mentioned.
However here is the excellent news: You do not have to cease cold-turkey. There are a variety of how to keep off adverse results of binge-watching:
First, make sure it would not forestall you from getting sufficient sleep. “Earlier than you begin your present, decide what time you must go to mattress to get sufficient sleep. It may be useful to set a bedtime alarm in order that you do not lose observe of time and that will help you follow that call,” Wright mentioned.
Get your train. “Latest analysis has proven that the mind can generate new cells and connections via a course of generally known as neurogenesis, and train is vital to that course of,” Wright mentioned. “Taking a stroll round your neighborhood earlier than binge-watching and standing for 5 minutes throughout each episode can assist maintain your physique and mind energetic.”
Watch with associates. “Should you’re watching TV for six hours, that is six hours of not interacting with others,” Wright mentioned. “The hours alone add up and may result in despair and different psychological well being points. Balancing time alone with the tv and time spent with family members is the important thing to avoiding social isolation.”
In case you have snacks, make wholesome selections. “Hummus and greens, edamame or fruits are nice snacks in case you crave one thing to eat whereas binge-watching. Attempt to steer clear of binge-eating salty, fatty meals once you sit down to observe tv,” Wright recommended.
“Should you incorporate the following pointers into your binge-watching routine,” he concluded, “You’ll be able to create lasting wholesome habits and nonetheless benefit from the occasional binge-watching session with out hurting your mind.”