Hello, I began at a weight of 370 lbs and hated what I appeared like within the mirror. I made a decision once I graduated that I used to be going to try to lose the burden. I was a binge eater (nonetheless struggle it each day) and would continually eat on account of boredom. I by no means cared sufficient about counting energy or making an attempt to work out. I began off utilizing keto, which helped me be taught portion management in addition to calorie consumption, however as I began exercising, I started to reintroduce carbs. I centered all efforts into calorie counting and understanding four instances per week at about 45 minutes per session. I caught with it and these are the outcomes.
Me once I began: May 2018
Me at present: July 2019